Having shining white set of teeth does not translate into having a healthy teeth. Have your teeth heathy first, before you have them whitened. Your healthy pearly whites are what make your smile magnetic as well as charming.
Imagine how more confidence you will have in your personal and professional lives if only your overall oral health is top notch!
Brush Your Teeth and Gums at Least Twice a Day
Brush your teeth and gums at least twice a day.
This is crucial if you want to maintain healthy gums and teeth. Especially after a long day’s work, or after eating dinner, don’t go bed with the loads of food debris or harmful bacteria in the mouth.
Floss. Floss at least once a day.
Flossing is important to remove plaque and several harmful bacteria. Brushing alone is not helplul. You should floss your teeth to prevent bacterial growth and protect your teeth.
Use Flouride Toothpaste
Flouride helps protect your teeth because it helps create stronger enamel on your teeth. Bacteria attack the enamel of your teeth so having stronger enamel helps protect your teeth. Toothpaste with flouride helps protect your teeth.
Visit Your Dentist Regularly
You should not be lazy about seeing your dentist regularly. Early stage dental problems are much easier and CHEAPER to fix than later stage problems. You should see your dentist twice a year so you can catch the problems during early symptoms.
Smoking is very destructive for your teeth. It can cause your mouth to age fast. It is also a cause of potentially harmful diseases. If you want healthy teeth and gums, you must quit smoking.
Chew Sugar Free Gum
When you eat or chew sugary things such as gum, you might be causing problems for your teeth. You should get sugar free gum and chew it to improve saliva production & help prevent cavitles.
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